You Can Go Greaseless Too with Waterless Stainless Steel Cookware
While our bodies need a certain amount of fat in our diets, most of us get much more than we should. It is important to note that not all fats are bad fats. In fact, fat is an essential part of our diet. However, we don’t need very much and most of us include much more in our diets than we actually need. Unfortunately eliminating bad fat is not always as easy as one would think. True we can avoid the obvious bad fat by cutting back on fried and greasy foods, but bad fat often hides in many of our food products. The American Heat Association recommends that individuals limit their intake of saturated fat to 10 – 20 grams per day depending on one degree of health risk. Following are several recommendations to reduce the unhealthy saturated and trans fats in your diet.
- Think fruits and vegetables. With the exception of avocados and olives, fruits and vegetables have zero fat. In addition to the many vitamins found in fruits, they also are a great source of healthy complex carbohydrates and fiber.
- Increase your intake of fiber. Whole-wheat, corn, oats, rice, split peas, beans (pinto, navy, red, black), and barley are all excellent sources of fiber.
- Never use any solid shortening. The fats in solid shortening are hydrogenated, which means they contain both trans-fatty acids and saturated fat. Use liquid oil. While all liquid vegetables oils contain some saturated fat, some have more than others. The two oils most recommended are olive oil and canola oil. Canola oil should be used for the limited frying that you do and olive oil is best suited for vinaigrette salad dressings and as a dip for breads.
- Eat fish twice a week. Fish contains omega-3 oil that seems to prevent platelet cells from getting sticky, cutting down the tendency for blood clots to form.
- Increase the skinless chicken and turkey servings per week. At the same time, reduce the amount of red meat consumed on a weekly basis.
Reducing the amount of fat or cooking oils in cooking can help you to reduce calories and help you lower cholesterol levels, both key factors in maintaining a healthy heart. Cooking with waterless cookware allows us the option of cooking waterless and greaseless.
How to Cook Meats the Greaseless Way
All meats and poultry contain juices, most of it being water. However, meats and poultry also contain some fat. When cooking with waterless, greaseless cookware, trim all the visible fat from the meat before cooking. Then you can pan broil the meat without adding fats or oils to the pan.
Preheat your pan at medium or medium-high heat. After approximately 3 minutes, test the surface with a few water droplets. If the droplets dance across the surface, the pan is hot enough to brown the meat and seal in juices.
When you are browning the meat, it will stick initially. Do not cover the pan until the meat loosens (this usually takes about 5 minutes). To prevent any grease from splattering, you can cover partially, leaving the cover slightly ajar. When the meat loosens, turn it to brown on the other side. At this point, cover the pan, leaving the vent open.
Continue cooking according to your recipe. Normally, cooking time is about 5 to 10 minutes for steaks, chops, cutlets, or boneless chicken. If you have thicker cuts of beef or poultry with bones, that time could be longer.
Why Cook Greaseless?
Unfortunately, oven broiling and roasting can dry out and shrink your meat. Oven broiling subjects meat to extremely high temperatures with only a few inches of air. The high temperatures involved in broiling sometimes results in the meat being cooked through before the outside surface is actually browned. Oven broiling should be limited to relatively think and tender cuts of meat like chops, steaks, fish, or pieces of poultry.
While all of us love cooking outside on the barbecue, barbecue grilling deposits harmful hydrocarbons on meat. When grilling, the very high temperatures at the meat’s surface are ideal for a caramelized (browning) reaction. Caramelizing is the process of bringing the natural salts and sugars of the meat to the surface for a crisp outer surface. This is what gives a grilled steak that fantastic taste. However, the high temperatures can also burn the fat. The liquefied fat drops on the hot surface can create smoke and potentially carcinogenic hydrocarbons. If this is deposited on the meat, this can be dangerous to your health.
There are many advantages to cooking using the waterless, greaseless method of cooking. Foods will cook faster, at lower temperatures and in their own natural juices. Not only is the food better for you, but the taste is unparalleled. While you will certainly enjoy the unique flavor of foods cooked in their natural juices, the most important benefit of waterless cookware is its nutritional value. Consider the purchase of waterless cookware an investment in your family’s health. If you have more questions about waterless cookware or waterless cooking or you are just looking for healthy recipes to prepare for your family, check out our site –The Gourmets Cookware.
About the Author
Marcia Klun is a retired teacher, experienced cook and the owner of www.thegourmetscookware.com, a site that offers quality stainless steel products, such as waterless cookware sets, stockpots, cutlery, skillets, flatware, and other gourmet cooking essentials. In addition, the site offers relevant information about waterless cooking and provides a variety of healthy recipes that can be adapted to waterless cookware.
Cuisinart Infrared Gourmet BBQ
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Mr. Bar-B-Q 18-Piece Stainless Steel BBQ Tool Set $35 Mr. Bar-B-Q 18-Piece Stainless Steel BBQ Tool Set 18-piece BBQ set Stainless steel construction Extra-long textured rubber grips on wooden handles 4-in-1 spatula Carving fork Carving knife Tongs Four steak-house quality knives Basting brush Grill brush Eight corn holders Durable plastic case |
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Mr. Bar-B-Q 3-Piece Tool Set $9.88 Mr. Bar B Q 3 Piece Tool Set: 3-piece rubber/finger grip tool set 4-in-1 spatula Tongs Fork 1.8 mm Stainless Steel rosewood stained hardwood |
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Ronco Showtime Compact Rotisserie & BBQ Oven – Stainless Steel $79.99 This is the smallest, most compact Showtime Rotisserie – the original “Set-It-And-Forget-It” rotisserie oven. The Compact Rotisserie is a delicious alternative for those people with limited counter space, or simply on a budget. The Compact model is sure to be an excellent and tasty addition to a boat or recreational vehicle, and with it’s small footprint it’ll fit just about anywhere. This package provides you the basic accessories you need to start you on your way to great rotisserie cooking. -Features-Includes: compact rotisserie, food ties, barbecue gloves, loading and carving base, and Easy Rotisserie and Barbecue video-Compact rotisserie and barbeque oven for easily preparing healthy food-Rotisserie controls include normal rotation, no-heat rotation, or pause-to-sear-Nonstick rotisserie basket, rotisserie spit, and spit loading/carving base-Drip tray and grate cover; 2-hour auto timer; dishwasher-safe parts-Measures 18-3/4″ x 15″ x 13-3/4″l UL listed |
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Sephra CF18L Classic Home Fountain-Stainless Steel $99.99 With a simplified design, the Sephra Classic Home Fountain in stainless steel is sure to make a statement with elegant styling and a beautiful brushed stainless steel base. This fountain’s 6-pound capacity is perfect for small- to medium-sized gatherings, and its WhisperQuiet™ motor and ability to turn the heat on and off allow you to use virtually any fondue, including caramel, cheese, barbecue sauce, and even ranch dressing. The Classic’s QuickSet™ tiers and dishwasher-safe parts allow for quick and easy setup and cleanup. Each Classic Home Fountain comes with 6 metal fondue skewers and a fondue-testing funnel to create your own fondues. 10.75W x 18H inches. Sephra Chocolate Fountains is the leading chocolate fountain manufacturer in the world. Sephra chocolate fondue fountains are known by food service professionals around the world for superior quality, features, and unmatched customer support. Sephra’s determination to create the best chocolate fountains in the industry has made it the pioneer in the innovation of the chocolate fountain. Unlike other chocolate fountain manufacturers that make a variety of unrelated products, Sephra has the capacity and capability to create precision-engineered chocolate fountains that are superior to the competition in every way, setting the standard of quality and reliability for the rest to follow. How Much Chocolate Do I Need? 20 guests or less: 4 lbs. 20 – 50 guests: 8 lbs. 50 – 100 guests: 12 lbs. 100 – 150 guests: 16 lbs. 150 – 200 guests: 20 lbs. Don’t forget to order skewers! Heated basin melts chocolate in the fountain (heat control) Dishwasher-safe parts Food-grade, high-impact plastic tiers and auger QuickSet™ tier assembly sets up in seconds Stainless steel basin WhisperQuiet™ motor |
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Sterling Forge Premium Stainless Steel Barbecue Toolset (Set of 3) $35.99 SFO1008 Features: Stainless steel Black handles Includes: Includes fork, tong and spatula |
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SuperClean Tough Task Cleaner-Degreaser, 1 gal $0 SuperClean Tough Task Cleaner-Degreaser, 1 gal: Concentrated, industrial strength, biodegradable, phosphate-free, nonabrasive and nonflammable Quickly removes grease, oil, wax, tar and dirt Indoor uses: Cleaning and degreasing drains Garbage disposals Ovens Fireplaces Appliances Wallpaper Tubs and showers Microwaves Stovetops Stainless steel and more Outdoor uses: Cleaning and degreasing barbecue grills Chainsaws Concrete Driveways Lawnmowers Plastic furniture Pool areas Garbage containers Patio umbrellas and canvas awnings Automotive tasks: Cleaning and degreasing auto parts Engines Tires Underbodies Carpets Rubber floor mats Vinyl seats and dashboards Upholstery Chrome and stainless steel Marine uses include: Cleaning and degreasing inboard/outboard engines Waterline stains Fiberglass decks and hulls Plastic marine accessories Canvas boat covers Vinyl seats and tops |
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SuperClean Tough Task Cleaner-Degreaser, 2.5 gal $0 SuperClean Tough Task Cleaner-Degreaser, 2.5 gal: Concentrated, industrial strength, biodegradable, phosphate-free, nonabrasive and nonflammable Quickly removes grease, oil, wax, tar and dirt Indoor uses: Cleaning and degreasing drains Garbage disposals Ovens Fireplaces Appliances Wallpaper Tubs and showers Microwaves Stovetops Stainless steel and more Outdoor uses: Cleaning and degreasing barbecue grills Chainsaws Concrete Driveways Lawnmowers Plastic furniture Pool areas Garbage containers Patio umbrellas and canvas awnings Automotive tasks: Cleaning and degreasing auto parts Engines Tires Underbodies Carpets Rubber floor mats Vinyl seats and dashboards Upholstery Chrome and stainless steel Marine uses include: Cleaning and degreasing inboard/outboard engines Waterline stains Fiberglass decks and hulls Plastic marine accessories Canvas boat covers Vinyl seats and tops |
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SuperClean Tough Task Cleaner-Degreaser, 32 oz $0 SuperClean Tough Task Cleaner-Degreaser, 32 oz: Concentrated, industrial strength, biodegradable, phosphate-free, nonabrasive and nonflammable Quickly removes grease, oil, wax, tar and dirt Indoor uses: Cleaning and degreasing drains Garbage disposals Ovens Fireplaces Appliances Wallpaper Tubs and showers Microwaves Stovetops Stainless steel and more Outdoor uses: Cleaning and degreasing barbecue grills Chainsaws Concrete Driveways Lawnmowers Plastic furniture Pool areas Garbage containers Patio umbrellas and canvas awnings Automotive tasks: Cleaning and degreasing auto parts Engines Tires Underbodies Carpets Rubber floor mats Vinyl seats and dashboards Upholstery Chrome and stainless steel Marine uses include: Cleaning and degreasing inboard/outboard engines Waterline stains Fiberglass decks and hulls Plastic marine accessories Canvas boat covers Vinyl seats and tops |
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UniFlame 40,000 BTU 2-Burner Gas Grill w/ Side Burner, Black $124 The UniFlame gas grill can be readily customized and used as an outdoor gas grill for your barbeque parties. Furthermore, the UniFlame gas grill has an enameled steel top lid that sports a convenient a Bakelite handle to protect your hands. The bottom bowl matches the color and texture of the top lid. Other significant additions include the stainless steel control panel and electronic ignition. UniFlame 40,000 BTU 2-Burner Gas Grill with Side Burner: Primary cooking area measures 380 sq. in. Warming area measures 170 sq. in. 40,000 BTUs 3 control knobs 2 stainless steel burners Stainless steel side burner Electronic ignition 2-piece steel side shelves Temperature gauge Porcelain steel lid with stainless steel and Bakelite handle Porcelain bottom bowl Steel control panel Porcelain-plated cooking grid Chrome-plated warming rack 2 plastic wheels Easy-assembly steel cart Color: Black UniFlame gas grill does not include tank |
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Uniflame 3 Panel Stainless Steel Fireplace Screen $269.99 Elegance and function go hand in hand in the Uniflame 3 Panel Stainless Steel Fireplace Screen . Boasting a sturdy stainless steel frame in silver finish, its heavy-gauge mesh screen protects your floor from sparks and embers. Flexible outside panels adjust easily to most fireplaces, while easy-lift handles and piano hingers ensure ease of use. A must-have for any home, this attractive fireplace screen is designed for years of enjoyment. Additional Information: 3-panel screen weighs approximately 25.6 lbs. About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing, Inc. is America’s #1 propane tank exchange brand, but it doesn’t stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills, outdoor heaters, outdoor fireplaces, mosquito traps, and fireplace furnishings. You’ll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names, including UniFlame®, Endless Summer®, and SkeeterVac®. Sturdy 304 stainless steel frame in silver finish Flexible outside panels adjust to fireplace Heavy-gauge mesh screen protects against embers Outside panels have easy-lift handles, piano hinges Dimensions: 54W x 32H inches |
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Uniflame 5-Bar Stainless Steel Fireplace Bar Grate – 23 inches $109.99 About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing, Inc. is America’s #1 propane tank exchange brand, but it doesn’t stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills, outdoor heaters, outdoor fireplaces, mosquito traps, and fireplace furnishings. You’ll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names, including UniFlame®, Endless Summer®, and SkeeterVac®. 100 percent stainless steel Attractive, durable silver finish 5 bars for dependable support, even balance Perfect for keeping kindling and fire starters Safely, efficiently holds burning wood 13.9 pounds Dimensions: 23W x 16.5D inches |
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Uniflame 5-Piece Stainless Steel Fireplace Tool Set $184.99 About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing, Inc. is America’s #1 propane tank exchange brand, but it doesn’t stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills, outdoor heaters, outdoor fireplaces, mosquito traps, and fireplace furnishings. You’ll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names, including UniFlame®, Endless Summer®, and SkeeterVac®. Classic, distinguished silver stainless steel Set includes: Stand, Tongs, Shovel, Poker, and Brush Heavy and well-constructed Includes brush, poker, log lifter, and shovel ”Crook”-style handles For interior or exterior fireplace Tool set weighs approximately 19.8 lbs. Dimensions: 32H inches |
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Uniflame 5-Piece Stainless Steel Twist Fireplace Tool Set $199.99 About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing, Inc. is America’s #1 propane tank exchange brand, but it doesn’t stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills, outdoor heaters, outdoor fireplaces, mosquito traps, and fireplace furnishings. You’ll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names, including UniFlame®, Endless Summer®, and SkeeterVac®. Classic, distinguished silver stainless steel Set includes: Stand, Tongs, Shovel, Poker, and Brush Heavy and well-constructed Includes brush, poker, log lifter, and shovel Ring-style handles and swirl stand pole Tool set weighs approximately 21.5 lbs. Dimensions: 30H inches |
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Uniflame 6-Bar Stainless Steel Fireplace Bar Grate – 27 inches $119.99 About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing, Inc. is America’s #1 propane tank exchange brand, but it doesn’t stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills, outdoor heaters, outdoor fireplaces, mosquito traps, and fireplace furnishings. You’ll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names, including UniFlame®, Endless Summer®, and SkeeterVac®. 100 percent stainless steel Attractive, durable silver finish 6.5-inch bars for even balance Perfect for keeping kindling and fire starters Safely, efficiently holds burning wood 16.5 pounds Dimensions: 27W x 16.3D inches |
