good meal plan to gain weight?
breakfast:
- 1 tbsp reduced fat peanut butter
- 1/2 red apple
- 1 multigrain english muffin with fat free cream cheese and sugar free jelly
lunch:
- multigrain pretzels
snack:
- 1 apple
- yogurt dip
- 1/4 bag of pretzels
drinks:
- 2 fat free hot cocos
- 2 water bottles
dinner:
- 1 serving of grilled chicken
- 1 serving of steamed broccoli with cheese
- 1 serving of cooked carrots
i danced to the wii fit for 30 mins..
will i gain weight with this meal plan? thanks!
This doesn’t look like a weight gaining plan by any stretch. Actually, the diet is relatively clean (calorie wise, not protein wise). How much weight are you trying to gain?
If you want to pack on real weight you need to eat more chicken, lean beef, turkey, eggs, and fish in addition to throwing in a bunch of russet potatoes, yams, sweet potatoes and brown rice.
Also don’t be afraid to get some weight gainer first thing in the morning.
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